The global awareness about
obesity and its danger, has led many into finding the best and quickest ways to lose weight. Many lose weight progressively, through proper
meal planning and exercising. While some have tried to lose weight by taking
diet pills, drastically reducing their daily calories and starvation. These
will lead to drastic weight loss. Drastic weight loss will cause harm to the body.
The safest and recommended weight loss per week is 1 to 2lbs anything
over this is drastic weight loss. It poses risk of muscle loss and wastage.
When you lose weight too quickly, you do not loose fat initially but water and
tissues. It is hard to burn too much fat within a short period. It lowers the
body’s metabolism and increases risk of getting diabetes The body undergoes
a lot of stress during drastic weight loss. A person may begin to experience
headaches, dizziness, weakness and fatigue. It leads to dehydration and electrolyte
imbalance, which is a life threatening condition.
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| Do not try to lose weight too quickly |
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