EASY WAYS TO INCLUDE EXERCISE AS PART OF YOUR DAILY ROUTINE

   Exercise is one of the easiest way to prevent heart disease. Due to busy lifestyle , quite a number of people find it difficult to exercise.
Here are some tips , to help you include exercise as part of your everyday routine;
  1, Take the stairs instead of the elevator, if you do not have breathing problems or if your body can take it. The fewer the number of stairs the better.

2, Take walks with your friend, spouse or loved ones in cool weather. You can take walks about 2 to 3 times a week. It is a lot of fun to take walks with people close to you. You talk all the way and may not even realise you have walked quite a distance.

3,When you go to out, park far away from your destination and walk down.

4, Try to do your own gardening.

5, Clean around the house. Shovel your snow in the winter.

6, If you have  a job that you sit all day, trying getting up from your chair to  get something, like papers, staplers , paper clips etc. People who work sitting down  have tendencies to reach for things in by wheeling themselves in their chairs.

Making these tips as part of your life style will go a long way to help you maintain a healthy lifestyle. You do not need vigorous exercises always to keep fit.