As we know
our immune system is our body’s natural antibiotics
and defense. It is important
for us to preserve our immunity by
cultivating healthy habits and life styles
like:
EXERCISING: This is the most important part of healthy living. It
should be part of life style and routine. Exercising equips your
immune system to fight against foreign invaders.
PROPER AND HEALTHY DIET: Avoid too much red meat. Cook
meats thoroughly if you must eat them. Bacteria tend to grow
easily on meat but cannot survive high temperatures, hence
thorough cooking of meat kills bacteria. Avoid processed foods if
possible, because of their high sugar, salt and chemical content.
Eat foods high in fibre, vegetables, fruits and whole grains.
GET ENOUGH SLEEP AND REST: Break down your task. Live a very
organised lifestyle. Get some rest whenever you are tired. Avoid
being unnecessarily busy. These help to decrease your stress level.
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| BOOST YOUR IMMUNE SYSTEM TO FIGHT OFF GERMS AND INFECTION |
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